Exercise Trend Of Recent Years: Reformer Pilates
Joseph Pilates' treatment of patients with the springs he attached to the beds and walls in the hospital actually constitutes the first trials of today's most modern Reformer instruments.
Reformer Pilates, the exercise trend of recent years, is a type of exercise that, unlike standard Pilates, is applied with a specially designed device, stretching and strengthening your body and restoring the energy you have lost, allowing you to stay fit.
In addition to gaining strength, the aim here is to correct posture disorders by stretching the body correctly within its own limits, and to stick to the principles of correct breathing, tempo, focus and fluid movement during all these. Reformer Pilates, which should be done with professional experts, must be supported by cardio exercises. Studies that seem very simple in the first place will start to strain the body as the level increases. For this reason, every movement to be made should be well processed into the body and there should be absolutely no hurry in the work.
If you are tired of the same type of exercises, you can experience the privilege of experiencing Reformer Pilates, which was developed for rehabilitation purposes and is very popular today, with the professional instructors of Akra Fit.
Here are the main benefits of Reformer Pilates:
- Corrects spinal curvatures and posture disorders.
- Increases flexibility.
- Reduces back and lower back pain.
- Regulates your breath.
- It shapes the muscles.
- Increases the endurance of the person.
- Reduces stress.
- Prevents the occurrence of blood circulation diseases and joint disorders.
Exercise is an important part of a healthy lifestyle.
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