Calming Herbal Teas Relieving Intense Stress and Anxiety

In some periods of our lives, our stress and anxiety levels may increase for various reasons. Sometimes just the hustle and bustle of the day can tire us out, and strain our nerves. Although stressful situations are an inevitable part of life, natural methods can be used to cope with these situations.

At this point, herbal teas, which have been used as support in the treatment of medical diseases for centuries, are not only good for the body but also for our mental health with the rich minerals and vitamins they contain. Especially thanks to the special ingredients they contain, herbal teas are among the most widely used natural methods to calm the nervous system, help relaxation, and deal with stress.

In the rest of our text, there is our list of the most effective herbal teas that help you to deal with stress and anxiety with their calming effect. Thanks to their properties that can be consumed during the day, these herbal teas can achieve a more energetic, restful and calm mood, while you can prevent stress from affecting your daily life.

Sage Tea

Sage, which supports our body and immune system with its antioxidant effect, is a herbal tea used as a support for the treatment of mental problems such as depression. In addition, sage tea, which helps brain functions to work better by helping to clean the blood, creates a more fresh and energetic mood.

Linden Tea

Linden tea, made with the flowers of linden widely grown in our country, is famous for its calming and relaxing effect. With its high vitamin C content and antioxidant effect, linden tea strengthens our immune system, protects the body from harmful free radicals and provides defense against diseases. Linden tea also helps alleviate problems such as digestive problems, nausea and abdominal pain.

Lemon Balm (Melissa) Tea

Lemon balm tea popular for its sedative is at the top of our list of herbal teas used in stress management. Especially when used with chamomile tea, it helps to eliminate insomnia problems that occur due to stress. Melissa tea, which can be used alone, also helps minimize negative emotional changes such as apprehension and restlessness that occur with anxiety.

Tipton Weed Tea

Tipton weed is known as a natural treatment for psychological problems such as depression and anxiety disorders. Thanks to its flavonoids and hypericin, it has a natural calming effect. In this way, it can reduce the effects of stressful situations such as anxiety, irritability and restlessness. Tipton weed tea is also considered to have an antidepressant effect.

Chamomile Tea

Chamomile tea, which stands out with its calming properties, helps to cope with problems such as stress, anxiety and insomnia. Chamomile, which gives calmness to the mind even with its smell alone, is also effective in alleviating digestive system disorders with the various minerals it contains.

Lavender Tea

Lavender, which enchants us with its scent, is among the herbal teas used in stress management with the benefits it offers against intense stress. Lavender tea, which helps to reduce stress by strengthening the nervous system, helps to overcome other problems such as insomnia and tension that arise due to anxiety and stress.

Rosemary Tea

Because of the compound called rozmaric acid, rosemary tea, which reduces the levels of stress hormones in the brain, is another herbal tea consumed for its calming effect. Rosemary tea, which has countless benefits for our body from our hair to our nails, also helps mental alertness and focus, even with the lack of caffeine in its content.

Valerian Root Tea

Valerian is a plant that has been used as a natural treatment method for centuries due to its many benefits. Valerian root tea, which is often consumed for stress and anxiety, helps those who are having trouble sleeping by showing a calming effect with its essential oils and a compound called nepetalactone.

Mint Tea

Mint, which is the crown jewel of our tables and which we use in every meal even in a pinch, also helps to calm the nerves and relax with the menthol it contains. Moreover, mint, which has various in vitamin C, strengthens our immune system and creates an antioxidant effect in our body.

Clove Tea

Clove tea, which helps us feel more fresh by removing toxins from our body, is another herbal tea that is effective in dealing with stress and anxiety. Clove tea also prevents stress-related weight gain by allowing us to get rid of the negative thoughts we encounter in our daily lives.

Green Tea

Green tea is another herbal tea known for its antioxidant properties. At the same time, green tea, which is used to alleviate stress and anxiety, increases the production of endorphins in the brain with an amino acid called L-theanine, which creates a feeling of relaxation. You can calm your nerves and relax by drinking 2-3 cups of green tea during the day.